Consuming mostly whole foods means you take in fewer, more nutrient dense calories even if you eat more food, more often. Plus eating a diet of whole foods packed with vitamins, minerals, phytochemicals and antioxidants help crush cravings, speed up a slow metabolism, and allow you to lose weight without feeling hungry or deprived. Many health conditions associated with obesity are preventable, even reversible, by adhering to a diet of healthy, whole, natural foods.
This is a result of getting more nutrients from your food but also because when you eat processed and packaged foods you are ingesting preservatives, artificial sweetners, sugar, chemicals from the packaging and pesticides.
10 Reasons to Eat Clean | Clean Eating - Clean Eating Magazine
Get a powerful boost to your immune system by infusing your body with vitamins, minerals and phytochemicals that naturally occur in whole foods. A strong immune system helps your body fight off disease and infections plus it helps you recover more quickly if you do get sick. How often do you feel like taking an afternoon nap? Or simply feel sluggish during the day? Eating clean can help boost your energy levels especially during that afternoon slump. Processed carbohydrates especially sweets give you an artificial boost in energy by spiking your blood sugar level.
Fiber-rich whole foods and lean proteins provide a steadier, more consistent source of energy that boost and balance your energy levels naturally throughout the day. When you eat healthier foods you consume more skin-loving healthy fats and antioxidants which results in beautiful, glowing skin. It also helps your skin stay strong and resilient.
Foods with high amounts of sodium and trans fats can increase sebum production which can clog pores and may lead to acne. If you adhere to a clean diet, you minimize your exposure to skin-sabotaging foods and give your skin beautifying perks that go beyond clearing up a few zits.
Eat when hungry, stop when full
Many whole, natural foods contain powerful phytochemicals which combat skin-damaging free radicals that contribute to tired, dull-looking skin. Other whole foods contain nutrients that are good for your scalp and that can strengthen hair. Lastly, after a few weeks of sticking to a clean eating diet you may find yourself feeling happier with less dips in energy levels.
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It's morphed from a sense of awareness about food into a diet-driven caste system. Not only does the phrase establish a hierarchical model for eating well, it's yet another medium for food-shaming. The part I dislike the most: It disregards the access— including time and money — required to find perfect, farmer's market-fresh food. Frankly, it's elitist. Instead of educating ourselves about food, we're simply idealizing being thin above all else. The other frustrating thing about "clean eating" is that the phrase misrepresents scientific evidence on food ingredients.
More and more marketers refer to their food products as "clean. Don't believe me? Agave is no better for you than any other version of sugar; coconut oil is still a mostly saturated fat even when your kale salad is doused in it ; cold-pressed juice is still a concentrated source of sugar and not very nutritious ; and that vegan chocolate pudding is still dessert — not breakfast. My bottom line is this: There are too many things that already make many of us — especially women — feel bad about ourselves.
Nobody needs to take on the extra baggage of clean eating too. But in a world with countless product claims especially on food it's hard to know how to make the best choices. So, below are ten important things to keep in mind when making healthy food choices:. This may seem obvious, but it's tougher than most of us realize!
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Use social media to inspire your health goals by considering which parts make it easier to eat more real, whole foods and which ones are just background noise that makes you feel confused instead of confident. The only thing to get rid of: generalizing.
Just because one eating style works for one person, doesn't mean it's universally applicable to everyone. That's likely not your best bet. Repeat after me: vegetables, vegetables, vegetables. That doesn't mean "eat veggies only" or "all the time.
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When you can figure out how to make that work for you, obsessing about "clean versus dirty" becomes irrelevant. And on that note … "more plants" does not have to mean an Insta-worthy salad bowl all the time. In fact, salad can be a little sad, am I right?!
What are the benefits of eating healthy?
Instead, consider tweaks that work with your lifestyle: What veggies can you add to your sushi order or sandwich delivery? Can you incorporate a piece of fruit to your snack? The goal is to add more to the foods you already love to make them more nutritious, delicious, and filling.
You know what I love about candy? It may not be ideologically aligned with cleaneating, but it accurately represents itself as an indulgence. No one bought a candy bar thinking it was anything other than a treat! Transparent is a word I wish would take off , because it means being what it claims to be. Is your candy bar a candy bar, or is it pretending to be an energy bar?! If it's the latter, put it back and go for the real thing.